About
Us
 Optimum
Health FITNESS CONSULTING
is owned by Dwayne and Fran Russell, who have operated their
own gym in Port Townsend, WA for over 22 years. Dwayne,
a Washington State record-holder and Pacific Northwest Champion
Powerlifter, is also chairman of FITNESS-WELLNESS committee
at Port
Townsend Paper Corporation.
He has certified through AAHFP (American Academy of
Health and Fitness Professionals), as a post-rehab conditioning
specialist. Since 1965, job-related and sports specific training
have been his specialties. In this capacity, he has designed
for industrial workers injury-prevention exercise programs
addressing various types of work situations and fitness levels.
Dwayne has been teaching workplace stretch since 1996.
 Fran,
with 25 years experience in Acrobatics, Ballet, and Aerobics,
has certified with ACE
(American Counsel Exercise); NDEITA
(National Dance-Exercise Instructors Training Association);
and IWA
(International Weightlifting Association) as a group
instructor and personal trainer. In addition, she has
her BA in Education and has also certified as a post-rehab
conditioning specialist through AAHFP. Fran has been
teaching strength and fitness to groups and individuals for
over 20 years. Presently, she teaches core-conditioning
balance ball, step and body-sculpt classes as well as work
place stretch.
Both Dwayne and
Fran have also completed ergonomic training programs through
the State of Washington Department of Labor and Industries,
as well as the University
of Washington Northwest Center for Occupational Health and
Safety. They coordinate personalized stretch
and conditioning programs to meet the ergonomic needs of their
clients.
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